Trauma Release Approach
Many people are surprised by what their mind and body considers to be a traumatic experience, and often it sneaks up on you without you knowing it. Being yelled at, witnessing an accident or even reading a disturbing news article can trigger trauma. So can a life-changing experience, such as the death of a loved-one, childhood neglect and/ or sexual abuse. Trauma does not discriminate.
With the right Trauma Release Approach, you can develop resilience and skills to help cope and ultimately release the trauma. Cath Edwards provides a compassionate and safe place that will empower you to explore, understand and release your trauma. Cath is ready to listen to your story and help you understand the impact of this trauma in your life.
No one’s trauma is the same and it can be triggered by anything.
Trauma can live in our minds and bodies in so many different ways.
Traumatic experiences can be tough to “get over”
Here are just a few common forms that Cath can help you with
From the beginning, my husband and I felt like we were in a comfortable and safe space. Cath helped us bridge gaps in our relationship and helped us understand each other that much more.
Cath’s inviting and calm practice made me feel
comfortable and at ease, which helped
me explore my challenges safely. In fact, it doesn’t
really feel like a therapy clinic, it felt warm and homely.
About Cath Edwards
Actually, I am all about you. I will tell you a bit ‘about me’ shortly but my focus is on you and how I can support you. You are here because life has been ‘tuff’, or confusing, frustrating or down-right impossible at times.
Maybe you have emotions that are out of control and a nervous system that can’t settle. Perhaps you have lost interest in life’s amazing adventures and having some fun.
You may have experienced a number of traumas in your life or one big one. It could have occurred long ago, for a long time or more recently.
You have an unhealthy relationship with alcohol, food, cigarettes or TV, perhaps recreational drugs.
Maybe you just can’t put your finger on what has caused the way you feel and that’s Ok. We can figure that out together.
You are here because you want relief, you want to find a way forward.
You want peace and happiness.