Can mindfulness break the cycle of fear?
Welcome here, to my first blog on this new website. I trust that you will be able to open your heart as you read on through my thoughts and feelings, ideas and beliefs. If you have any comments, I would love to hear from you. Carrying fear is exhausting, troubling and perhaps doesn’t give your mind/body space to...
Ways to Heal Trauma
Healing trauma is a unique and personal experience. It falls into the category of, “not one size fits all”. The way you may choose to get help for your trauma response whether emotional, physical or spiritual is up to you. There is a lot of research about healing trauma and there are a variety of ways to...
Emotional Inheritance
I recently purchased a new release book written by Galit Atlas called ‘Emotional Inheritance’. It is a stunning book written by a psychotherapist who tells of how the unconscious passage of trauma from one generation to the next is revealed in psychotherapy. She shares powerful stories of sorrows held in secret, of children who carry those...